Beginners / Fundamental Class
Brand new to the gym? Come get some help off our experienced coaches with your barbell movements.
Suitable to newbies looking to get some help with barbell based movements, as well as advanced lifters looking to brush up and refine their technique. Email us directly or enquire at the counter to book so we can help you to become a better lifter!
HIIT (HIGH-INTENSITY INTERVAL TRAINING)
Burn calories and build up your strength in this 45-minute express class.
Our HIIT classes combine short bursts of intense exercise with short periods of rest or lower-intensity exercise. A true fitness game-changer, HIIT promotes fat burn, improves endurance and increases speed.
Pilates
Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.
Yoga
We have two types of yoga available at Club Bunker
Power (a strength-based yoga to increase stamina and flexibility while reducing stress)
Stretch & Release (to relieve tight muscles and increase mobility - think Yin Yoga!).
CrossFit (Strength and Conditioning)
This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle. These classes help with everyday lifts and injury prevention. There’s a wide variety of exercise to keep it fun and entertaining.
Gymnastics:
Learn how to hold a handstand, muscle-up on the rings and pull-up with ease. Beginning the class with the basics of gymnastics, we'll work up to advanced bodyweight skills to build your confidence and strength in these sometimes tricky movements.
Barbell Club:
Focusing on strength, power and coordination, we'll be improving all of our compound movements including the squat, deadlift and bench press along with our more technical Olympic lifts; the snatch and Clean and Jerk.
Bookings made via SugarWOD - contact reception for access.